Let's face it, water is good, but sometimes water just doesn't cut it. After a full day of moving around the four corners of the room or doing at-home workouts, we need a drink that's refreshing without the guilt of pop.

Sparkling water is another option to create variety in our beverages, but it isn't as accessible as tea! Yes, our favourite drink deserves the spotlight. And though we love drinking tea a certain way, here's another idea that can help us consume even more of this healthy beverage: drink it iced cold.

In our article at BWG Botanics, we shared that drinking iced green tea is one of the best Ways To Better Skin:

"Drink (Iced) Green Tea

If you are prone to redness or blotchy skin, you need to add green tea in your life. But don't get the kettle just yet! Iced tea is preferred here because hot beverages can worsen the redness.

According to experts, Green Tea helps prevent collagen destruction and other sun-induced damage on your skin. That means drinking more iced tea will help prevent wrinkles!"

That's more than enough reason for us to grab our favourite bag of tea. But also tea helps manager our mood, improve our sleep, and boost our energy. With the right herb, it will give us the desired effect.

Iced Tea Recipes

Hibiscus

I love a drink that reminds me of the tropical islands, especially in this weather. The roselle flower is known throughout the South Americas and Africa. Hibiscus has a tarty flavour similar to cranberries and can be enjoyed iced cold. It's refreshing and hydrating.

This herb is known to be packed with antioxidants and it can lower blood pressure. Learn more of the Hibiscus tea benefits here.

Hibiscus Iced Tea:

·     Steep 1/4 cup of hibiscus flowers in 4 cups of hot water for 5–10 minutes.

·     Optional: Add the zest of 1 lime or lemon to complement the tart flavours.

·     Sweeten if desired, using your favourite sweetener

Rose

According to herbal tea expert, Lisa Li rose tea contains polyphenols. This is a substance believed to reduce certain kinds of cancer, heart disease, as well as diabetes and degenerative diseases.

In short, we should be chugging this flower tea concoction every day! If you are also looking to improve your gut health and get a more rested sleep, drink rose tea daily.

Rose Iced Tea:

·     If using fresh roses, check these important reminders to ensure your safety. (7 Edible Flowers)

·     Steep 2 cups of fresh rose petals in 4 cups of hot water for 5 minutes, then chill.

·     If using dried roses, steep 1/4 cup of dried roses in 4 cups of hot water for 5 minutes, then chill.