Staying at home, binge-watching shows and eating some junk food feels like a good way to ease the stress of the times. But then your sleeping pattern gets disrupted, and you feel bloated and heavy all the time. That's your body telling you that something is wrong.

When it comes to health, we can't just set things aside, especially in today's environment. You need to boost your immune system and allow your body to grow stronger every day.

Did you know that your body has a natural detoxification system? Yes! You don't need expensive pills, laxatives, or chemical medications to eliminate toxins out of the body.

Your body is capable of healing itself, but you can optimize the natural detoxication system by taking healthy and natural detox diets.

How to do I detox?

If you treat your body well, you will reap many rewards. There are simple, easy steps you can take to kickstart the detox.

1.  Limit Alcohol Intake - If the news hasn't reached you yet, know that excessive drinking can severely damage your liver. One of our liver's normal function is to detoxify! Drinking too much affects that. Health authorities recommend one drink per day for women and two for men.

2.  Get Good Sleep - Our brains need to recharge and remove toxic waste byproducts. Sleep allows that to happen. People who do not sleep well are more susceptible to high blood pressure, heart disease, obesity, among many other damaging illnesses.

3.  Drink Plenty of Water - Water not only quenches our thirst, but it also has plenty of benefits to our body. It also allows the body's detoxification system to remove waste products from our blood.

4.  Reduce Sugar and Processed Food Intake - while it feels like this doesn't need to be said, many people still think it is harmless to put junk inside the body. Chronic diseases like obesity and diabetes are linked to excess junk food consumption. These are conditions that can cause harm to organs responsible for detoxification.

5.  Stay Active - Regardless of our body weight, regular exercise has been proven to reduce the risk of diseases and lower inflammation.

6.  Eat and Drink Antioxidant-Rich Foods - Free radical damage our bodies and affect detoxification. Following a diet that is rich in antioxidants helps your body grow stronger.

Juice Up: Detoxifying the Body Through A Juice Cleanse

Juicing is one interesting and unique way to help detoxify the body. This is a detox diet you can try to do for 3 days or more.

Fruits, herbs and vegetables turned into juices have been a long-standing practice through the ages for its multiple health benefits. Alternative health practitioners have been recommending juicing as a cure for different ailments.

The principle is that vitamins and minerals present in fruits and vegetables are easier to digest when they are juiced. Many believe that drinking juice fills the body with healing nourishment while flushing out toxins.

A juice cleanse helps clear the body of sugar, refined foods and other junk. Here at BWG, we offer detox beverages that can help jumpstart a more healthy way of eating and living.

"We have combined a blend of fruits & roots to create a potent and effective blend. The ingredients chosen have specific properties, vitamins and minerals that are engaged and involved in cleansing, detoxifying and containing antibacterial properties. Our blends are tailored and prepared to be extremely impacting, cleansing, revitalising and inclusive of superfoods and super-blends. Cold-pressed HPP blended ingredients with high potency and tremendous anti-inflammatory goodness. 100% certified organic cold-pressed."

Energy Boost Juice

This drink will pick you up and get you going.

Ingredients include celery, cucumber, kale and ginger.

Immune System Booster Juice

Boost your immune system and help your body fight against harmful toxins.

Ingredients include carrots, beet and broccoli.

Stress Relief Juice

Don't let everything that's happening stress you out! Unwind and relax with this stress-relieving juice.

Ingredients include spinach, celery and carrots.

Stay healthy and strong. Help your body detoxify and juice up!