That's the big question I had after a sweat session at the gym. My skin was red, I was sweating in buckets, and I grabbed my face cloth to wipe myself.

Whenever I think of the perfect self-care Sunday, the image in my head goes an intense workout session, some deliciously healthy green smoothie, and then a facemask I slap on to cool down.

Isn't it just a lovely way to spend the day? But how should we really be dong post-workout skincare? Are the cleansers and exfoliants we slab on our face after a sweat session doing more harm than good for our face? Today, I investigate.

For the Morning Exerciser

If you workout in the morning, most dermatologists recommend skipping the morning wash routine altogether. Provided that you don't work out with any makeup on. Sweat is a great cleanser. It cleanses our pours so what we just need is a quick rinse.

Those with oily skin or who cannot picture going about the day without any facial wash can dab a gentle cleanser on the T-zone. Remember that the pores are open so avoid any aggressive exfoliation. If you need to do an intense cleaning, wait until the afternoon or evening so our skin is no longer vulnerable to irritation.

For the Midday Gym Rat

It's important that we don't strip our skin of its natural oils by applying product after product. Dermatologist Ellen Marmur, suggests waiting until after exercising to start cleansing. If you're not comfortable without washing the face, use warm water to start the day. After the workout, use a gentle cleanser on the T-zone.

Now here's a skincare horror story you need to be mindful of. It's possible to pick up bacteria from touching gym equipment! Sweat may not be damaging your pores, but fungus could come in contact with your face. You definitely need to wash up.

For the Evening Fitness Buff

If working out at night is the best time for you, do not forget to wipe off all your makeup before breaking a sweat. It's crucial that you wash off all the make-up. We recommend gentle micellar water or a simple makeup remover wipe.

Dermatologist Keira Barr says, "When you exercise, your body heats up and your pores open. Makeup can settle in your pores and contribute to clogging them."

If going to the gym sans makeup is not an option for you, then choose non-comedogenic products. These are specially designed to not clog our pores. After working out, wash off your makeup or rinse with water if you have a fresh face. All you need is a quick rinse. Remember, sweat cleans the pores and skin.