Beauty is in the inside of the beholder.

You've tried every single product your budget allows. Expensive face creams and hair treatments, you've tried it all, but you aren't still glowing the way you want to. The truth is, healthy-looking hair, skin and nails are very different from really healthy hair, skin and nails. The difference is the former is something you slather outside your body, but the latter takes some inside job.

Natural solutions take more time and can sometimes require more work and discipline. But your body will thank you for it! Start with drinking plenty of water. Focus on a diet that's rich in vegetables, fruits and healthy fat. Stay off the junk if you want your skin to be less greasy and oily. Make it a wholistic experience by sleeping at the right time and with better quality. Exercise to keep the body fit and to release negative energy and toxins.

One other safe and healthy way to boost your beauty regimen is by taking high-quality supplements. Choose natural solutions that aide your regenerating cells.

Antioxidants

Vitamins such A, C, and E, play an important role in the health of our skin, nail and hair. These antioxidants are critical players in our health. For sun damage and skin repair, take Vitamin A. This vitamin also helps speed hair growth and improve thickness.

If you want to reduce skin-ageing and facial wrinkling, take Vitamin C as it improves skin elasticity.

Collagen

As we age, collagen regeneration slows down. This is why mature men and women's skin sags with noticeable wrinkles and lines. Studies show that taking collagen supplements have reduced dryness and improved skin elasticity. Collagen also produces keratin, the sought after protein for stronger hair.

Biotin

Vitamin B has been proven to help fight hair loss. On nail strength, research shows that taking this supplement improves firmness, hardness, and thickness of brittle nails.

Go natural and grow healthy with supplements that enrich your body. Remember that true beauty is truly what's inside. So if you want to see yourself glow on the outside, take good care of yourself.

And remember:

"You can eat all the kale.

Drink the Alkaline water.

Take the Supplements.

Do Yoga.

But if you don't deal with the stuff going on in your heart and head, you're still unhealthy."