When you wake up, before you begin work, during your lunch break, when you get home and before you go to bed. Sometimes, even when you use the loo. Did you know that around 3.96 billion people around the world use social media, and, on average, spend around 145 minutes per day checking in. That’s 2.4 hours full hours per day.
Read MoreNo matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.
Read MoreAs the world is gripped by the current Coronavirus pandemic, more and more reports of mental health issues are arising. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
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