Looking for your next amazing holiday destination? Take a look at some of the beaches not likely to be found on some of the popular or best 10 lists. Although they should be!
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What an exciting way to travel around the world. If you enjoy a slow ride and relaxing visits from port to port, an ocean cruise is your best option. Currently, there are 315 cruise lines around the world. The 25th ship in Royal Caribbean's fleet, Symphony of the Seas, is currently the world's largest cruise ship.
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It was yesterday that summer began and we were all battling to cope with the heatwave experienced. However, before you know it, summer will come to an end and the cooler months will have us sitting back in front of the fireplace again, trying to warm our bodies from the cold.
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We all know the basics of great looking skin – or at least we should! Drink plenty of water, wash your face and get plenty of sleep. These are the basics of obtaining a great looking skin, but what about everything in between? It is not always easy to figure out which skincare routine will work best for you, but what we can tell you is that there is no need to spend loads of money on magical potions and expensive products to achieve the flawless skin you desire.
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Motivational speakers are there to do just that – to motivate you through their speeches. Very often, their interesting perceptions can lead you to keep up the positivity in life. Very often, they harness the power of words to rejuvenate a physically, mentally or emotionally drained individual, team or group of people, making them change the way they see a specific challenge.
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Whether it be for business or leisure, there may come a time where you need to travel during the Covid pandemic. As careful as one may be, we’ve put together a list of tips and tricks that could be helpful as you prepare for your next trip abroad.
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Who wouldn’t want their foods to be super? The term “superfoods” is fairly new and refers to foods that offer the maximum benefits possible, with minimal effort. They are generally packed with antioxidants, vitamins and minerals. They often are very low in calories too. Most superfoods are plant based, although there is actually no standard criteria or legal definition that would classify any food as being a superfood.
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As temperatures continue to soar in England and Wales, there seems to be no letting up anytime soon.
On Sunday, both England and Wales recorded the hottest day of the year. We offer some handy tips to help you during a heatwave.
Looking after your mental wellbeing is vital, however mental illness is real and can be severe. There is a difference between the unpleasant and exhausting consequences of eroded mental health and a mental illness, which can become devastating.
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There is something great about having a glass of champagne at special events, cocktails at the beach or a beer in your hand at the pub, or with a get-together with your friends or family. Research has shown that beer may hold a few key benefits for your long-term health. Some of the naturally occurring nutrients found in beer, and not the alcohol itself, were in fact possibly good for your health. We explore this in more detail.
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No matter your level of fitness, yoga is a completely uncompetitive, holistic approach to your mental wellness and general wellbeing. It can bring complete harmony to your environment and everything around you. Authentic yoga is a way of life for absolutely anyone. Proven to be beneficial – and you don't need to be a yogi or yogini to reap the rewards.
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No matter how hard we try, clutter is often something that is unavoidable. Clutter is bad for our health and can often have a profound negative effect on our anxiety levels, sleep, and ability to focus. Clutter has been linked to chronic stress, weight gain and even depression. If you’re asking “why is clutter bad for me, and how can I fix this?” you’ve come to the right place.
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We are all aware of the fact that we should be getting a good night’s sleep, every night. However, are you aware of the reasons why? There have been many proven reasons why we should be eager to catch more zzz’s, and yet most of us take this for granted. Here’s an in-depth look at why sleep is so important for you, and the benefits associated with getting a good rest at night.
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The foods that you eat have a long-lasting effect on your body, and thus your health and quality of life. Many food trends and "diets” cause confusion, however the underlying fact is that basic nutrition principles should be followed in order to maintain a healthy lifestyle. We break this down for you to assist you in making better eating decisions.
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Having a sense of personal style may just be the key to your happiness. By giving ourselves the freedom and power to dress as we please, we contribute towards an increasingly positive, optimistic view of ourselves. Furthermore, feeling positive about our bodies and capabilities has been known to assist us in dealing with negative situations more comfortably. Read more here.
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When work is overwhelming and your work-life balance feels out of whack, it’s time to ask yourself, “Should I go on vacation?” Taking a vacation offers many health benefits, but there are many factors that prevent people from taking a break.
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A detox programme is often suggested, but many people just don’t understand what a detox entails, or why they should do it. Offering some of the best detox programmes, we are here to get you clued up on why this would be the best thing for your body.
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As the world is gripped by the current Coronavirus pandemic, more and more reports of mental health issues are arising. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
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